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What To Eat Before Bed To Help You Sleep

Couple laying in bed eating pizzaSuffering from poor sleep? You're not alone. According to research, more than 1 in 3 American adults reports receiving less than the seven hours of sleep needed every night.


As well as half of all Americans report feeling tired during the week. This is not a small number, and they are indicative of major sleep problems.

Thankfully, there are many things that Americans can do to get a better night's sleep, including:


  • Improving their sleep hygiene
  • Alter their habits
  • Alter their diet


There are many foods and drinks that people can have before they sleep that can help improve the sleep. Here are some examples.


Many studies have found that CBD may be able to improve someone's sleep. Recent surveys have found that one in three American adults have tried CBD, with its potential ability to improve sleep being one reason why.

A 2017 review found evidence to support the idea that taking CBD can improve sleep. Other studies have had similar results, with some finding that taking CBD may be able to reduce anxiety and pain, two of the leading causes of people having trouble sleeping.

Another study found that taking CBD was associated with reduced symptoms of RBD, or REM Behavioral Disorder, a sleep disorder often suffered by individuals with multiple sclerosis.

edens cbd tinctures outsideCBD gummies and CBD oil tinctures are a great way to get your CBD benefits quickly and easily before bed. They help you fall asleep more easily, and stay asleep longer!

You should talk with your doctor before taking CBD, as there are some drug interaction issues with the supplement. Your doctor should be able to tell you whether or not taking CBD can cause you any medical problems.

Additionally, you should be an engaged CBD customer and ensure that you only purchase high-quality CBD products. Ensuring the company is transparent about where they make their CBD and offers testing on all their products. Yet, the news does seem positive when it comes to CBD and sleep.


When it comes to getting a good night's sleep, you may have to look no further than almonds. Almonds contain very high levels of melatonin, a hormone produced by your body that has been found to have a positive effect on sleep.

almonds in a heart shaped bowlAlmonds have high levels of both magnesium and calcium. These minerals have been found to help people sleep, as well as promotemuscle relaxation.

The fact that almonds can help someone sleep because of muscle relaxation helps to illuminate a very important point related to sleep: Foods and drinks that help someone sleep often tie back to foods that can help reduce pain, stress, and anxiety.


Remember that classic Seinfeld episode where Jerry, Elaine, and George fed a woman turkey to get her to go to sleep so they can play with their toys? It's based on reality!

big thanksgiving turkey on platter Turkey could help someone sleep better because of its high levels of tryptophan, a chemical that has been found to help people sleep. Some forms of tryptophan are actually sold and marketed as a sleep supplement.

To be clear, a turkey sandwich is not enough to make someone sleepy, but eating a meal loaded with tryptophan may help a person get there. 

Tart Cherry Juice

cup of cherry juice with woman holding fresh cherriesThis one sounds very random, but it is backed by extensive scientific research! Tart Cherry Juice can help improve sleep because it contains high levels tryptophan and melatonin.

As noted by the Sleep Foundation, this means that drinking Tart Cherry Juice can potentially help someone sleep better. While helping them stay asleep, and improve the quality of their sleep. 

At the same time, the Sleep Foundation notes that you shouldn't drink too much Tart Cherry Juice. It has high sugar levels, which may result in other sleep problems, or in added sugar to your diet.

The taste of Tart Cherry Juice is not for everyone, it is recommended that people who do not enjoy the taste of the drink find another way of getting the same chemicals, like by taking a supplement.

White Rice

White rice has been found to have high glycemic index, meaning that it alters your blood sugar in a way that can help you fall asleep. This is why eating white rice, or products that contain white rice - like sushi - has been found to have a positive association with getting a good night's sleep.

bowl of white riceAll of this can be traced back to a chemical reaction found in your body when you eat foods that are high in glucose, prompting your body to produce more insulin. This, in turn, results in your body producing tryptophan, which can make you drowsy. 

That's not to say that you should be eating spoonsful of rice before going to bed, as this can result in other potential health issues. However, there is ample evidence to suggest that eating healthy amounts of white rice can be part of a diet that helps you sleep. 


Bananas are very healthy for you - indeed, they may be the healthiest foods on this list, and they can also help you sleep.

Bananas have been found to contain high levels of tryptophan and magnesium, and as previously noted, both are very good for helping people get a better night of sleep.

bowl of slices bananas next to un cut banana bunchesIf you are having trouble sleeping, there are many things you can do. The above approach is one that is backed by scientific research and can potentially help you get a better night's sleep.

Make sure to speak with your doctor before using any of these foods or supplements, and make sure to remember that altering your diet can be one important part of sleeping better - but just one part of many.

By altering your routine before bed, it's likely to improve your overall sleep pattern. By adding CBD or trying one of these sleep aid snacks and drinks above, you will likely see a change in your poor sleep patterns.

If you want to learn more about what to eat before bed to improve your sleep, contact Eden's Herbals at today!

*These statements have not been evaluated or approved by the Food and Drug Administration and are not intended to diagnose, treat or cure any illness. Medical advice should be taken from a medical professional.

All of the articles on this site are written by 3rd party content providers, expert bloggers or doctors not directly affiliated with Eden's Herbals.

Individuals should learn the risks and side effects prior to taking CBD. Make sure to always check with a medical professional before starting any new CBD treatment or medication that is not FDA approved.