As we grapple with the effects of Covid, many who've already contracted it and survived are coming to terms with a new symptom - longCovid. Also known as post covid fatigue, long Covid patients have more treatment options, thanks to new research conducted by several prominent institutions.
Scientists are still scrambling to find a cure for Covid and long Covid, and most research is preliminary. What scientists have determined so far, however, is that proper supplementation might help alleviate some of the symptoms. In this post, we'll look at long covid and some of the signs, and the top six supplements to take to help manage it.
What Is Long Covid?
According to the CDC (Centers for Disease Control and Prevention), long covid is a post-Covid condition exhibited by a wide range of ongoing health problems caused by previous Covid exposure. While most people get better after a few days of Covid exposure, long-term Covid patients exhibit symptoms long after exposure.
While you cantest for Covid while the SARS Cov-2 infection is present, there is no test for long Covid. Because of this, healthcare providers have trouble diagnosing the condition. When assessing you for long Covid, your doctor will look at several things, such as health history and previous Covid exposure.
Long Covid Symptoms
If you've been exposed to Covid, you may experience symptoms long after the initial sickness. Some people have reported symptoms lasting for as long as several months. Others have said the symptoms leave, only to return later. More severe post-Covid symptoms can last for years, resulting in permanent disability.
Patients with long Covid have reported the following:
General Fatigue
One of the most common symptoms of long Covid is weakness and general fatigue. Known as post-exertional malaise, general fatigue is characterized by symptoms worsening after mental or physical exertion. Another common complaint of long covid patients is chronic fatigue accompanied by joint pain and discomfort.
Neurological Issues
Long Covid can also directly affect the brain and neurological health or the constant anxiety of not feeling 100%. One of the more common neurological conditions is 'brain fog,' characterized as difficulty thinking. Others have reported insomnia and frequent headaches.
Respiratory Problems
Many long covid patients experience respiratory issues, such as difficulty breathing and shortness of breath. Heart palpations, a chronic cough, and chest pains are some other respiratory symptoms of long Covid.
Unspecified Symptoms:
- Fever
- Diarrhea
- Upset stomach
- Rash
Menstrual Cycle disruption
The Top Six Supplements for Long Covid
Because long Covid is still relatively new, scientists are still trying to find the best cure for patients. They've started to focus on supplements and our body's natural ability to heal itself. Whether you're suffering from chronic fatigue, gastro-related disorders, or inflammatory reactions, these six supplements may help relieve your symptoms.
1. CBD Oil
CBD is potentially mitigating symptoms associated with long covid. Beginning in January 2022, Drug Science UK evaluates broad-spectrum CBD as a treatment option. Preliminary data suggest CBD may effectively reduce inflammation associated with Covid infection. The study is scheduled to conclude by December 2022.
CBD oil has also been studied and shown to have positive health outcomes on several long-Covid related symptoms, such as:
2. Acetyl L-Carnitine
Acetyl-L-carnitine is an amino acid found in almost every cell in your body and is vital for energy production. Think of L-Carnitine as your steam engine. A 2021 clinical trial found that acetyl L-Carnitine (LC) 'positively affects the development and maturation of T lymphocytes, involved in the immune response to viral agents.' Another study showed L-Carnitinehas anti-inflammatory effects in HIV and HCV infections.
3. Hydroxytyrosol
Hydroxytyrosol is extracted from the olive tree and is most associated with olive oil. Considered one of the most potent antioxidants found in nature, scientists are now seeing a possible link between long covid relief and this compound. A recent review listed by PubMed stated that 'Olive Oil Consumption can Prevent Non-communicable Diseases and COVID-19'.
4. Vitamin B
Vitamin B is essential for a healthy immune system, nervous system health, and red blood cell synthesis. A2020study found that vitamin B may prevent or reduce Covid-19 symptoms.
Vitamin B groups, all vital for proper health, include the following:
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic acid (Vitamin B5)
- Pyridoxine (Vitamin B6)
- Folic Acid (Vitamin B9)
- Cobalamin (Vitamin B12)
5. Vitamin C
Vitamin C is a vital nutrient, thought to have various healing properties for people with severe diseases. Vitamin C has potent anti-inflammatory properties. It contains an antioxidant that 'scrubs' your cells from harmful free radicals. According to theCDC, there's insufficient evidence to recommend for or against vitamin C in treating long covid. They are currently testing it.
6. Vitamin E
Vitamin E is an immune-boosting mineral that produces crucial proteins essential for optimal health. When our bodies are sick or weakened, it's generally a sign of improper T-cell production. Proper vitamin E levels have beenlinked to healthy cell membranes, T-cell production, and cell transduction.
Why Full-Spectrum?
Full-spectrum CBD Oilcontains all 100 plus active ingredients found in the cannabis plant. These 100 cannabis compounds are thought to synergize in your body more effectively, producing an 'entourage effect' when taken together.
You might consider adding a third option on top of CBD and a multi-vitamin. That is our specially formulatedimmune support formula, which contains the additional immune-supporting components:
- Selenium: Vital for a healthy immune response.
- Green Tea Extract: Helps increase T cells.
- Turmeric: Potent anti-inflammatory.
- Garlic: Used for centuries as an immune booster.
- Ginseng: Legendary immune fixer.
- Graviola: Type of tree with powerful antiviral properties.
- Beta-Glucans: Helps kill 'invader cells.'
- Cat's Claw Bark: Herb that acts as an immune fixer.
- Pine Tree Bark: Reduces inflammation.
Final Word
You can skip worrying about which vitamins to take for a long Covid and simply buy our multi-vitamin supplement and a full-spectrum CBD Oil. These two, when taken together, provide all of the vitamins and minerals you'll need to help combat symptoms associated with long Covid.
If you want to learn more about supplements to take for long Covid, contact Eden's Herbals at support@edensherbals.com today!
*These statements have not been evaluated or approved by the Food and Drug Administration and are not intended to diagnose, treat or cure any illness. Medical advice should be taken from a medical professional.
All of the articles on this site are written by 3rd party content providers, expert bloggers or doctors not directly affiliated with Eden's Herbals.
Individuals should learn the risks and side effects prior to taking CBD. Make sure to always check with a medical professional before starting any new CBD treatment or medication that is not FDA approved.
