Free Shipping Phone 855-657-6766
Back to All Blog Posts

How Many CBD Gummies Should I Eat? Finding the Perfect Dose


Young man sitting against a green van and holding handful of CBD gummies towards the cameraHow many CBD gummies should you eat? What is the perfect dose of CBD for you? Well it all depends on a few factors. Lets dive in.

CBD gummies; we have all heard of them by now. These are a tasty and convenient way to consume cannabidiol, a non-intoxicating compound found in hemp plants. These days many people use CBD for its potential health benefits to many various aliments. CBD is now a ever widening and more accepted suplement market.

CBD is being widely used by hundreds of thousands of people. Everyday usage and weekly regements of CBD are now more common place in modern living. But with so many people taking CBD in gummy form, it's important to find the right dosage to achieve the desired effects.

In this article, we'll explore how to determine the optimal dosage for CBD gummies and provide helpful tips for finding the perfect dose for you.

Why use CBD Gummies?

CBD gummies have become an increasingly popular way to take CBD, offering a delicious, convenient, and discreet option for those who are looking to experience the positive effects of CBD. Not only are CBD gummies easy to take and enjoy, but they also offer a variety of potential health benefits. For example, some people find that CBD may help reduce anxiety, improve sleep quality, support joint health, and even provide relief from mild pain.

Young woman in a park tossing cbd gummy bear up into the air to catch in her mouthAlso, since CBD gummies are pre-dosed, they allow for easier tracking of how much CBD has been taken. For those looking to experience the potential benefits of CBD without having to worry about dosage amounts or the taste of traditional tinctures, CBD gummies are a great option. With so many potential benefits and their delicious taste, it's easy to see why CBD gummies have become so popular. CBD gummies are our best selling items.

Understanding CBD Dosage

There are several factors that can affect CBD dosage, such as body weight, metabolism, and tolerance. As a general guideline, it's recommended to start with a low dose of CBD (5-10mg) and gradually increase until you achieve the desired effects. However, it's important to note that everyone's optimal dosage will vary.

To calculate your optimal dosage, you can use a CBD dosage calculator based on your weight and desired potency. We have an article about that here.

Finding Your Ideal Dosage

To find your perfect dose of CBD gummies, start with a low dosage and monitor your response. If you don't experience any effects, gradually increase your dosage until you reach the desired effects. It's important to give each dosage a few days to take effect before adjusting. Additionally, consider these tips when finding your optimal CBD gummies dosage:


  • Keep a journal to track your dosage and response
  • Track times of pains and severity in the journal
  • Experiment with different dosages at different times of day
  • Take note of any medications or supplements that may interact with CBD


Man sitting at a table outdoors eating a cbd gummy bear from edens herbalsCBD Gummies Dosage Guide

Dosage recommendations for CBD gummies can vary based on the individual's body weight, tolerance, and desired effects. As a general guideline, here are some dosage recommendations for different types of users:


  • Beginner: 5-10mg
  • Moderate: 10-30mg
  • Experienced: 30-60mg


It's important to note that these are general recommendations and may not be suitable for everyone. Weight and diet have a huge impact on how well CBD helps your body. Additionally, some conditions may require higher dosages, so it is important to consult with a healthcare provider before using CBD gummies for medicinal purposes.

Healthy Diet with a Daily Dose of CBD

For optimal results, it's important to follow a healthy diet and get plenty of exercise. Incorporating CBD gummies into your daily routine can be beneficial for those looking to support their overall health and wellness. It's also important to note that CBD works best when taken consistently, so it's recommended that you keep a consistent dosage schedule for optimal results.

You can set up auto order with us when your shopping, so your always in stock of your daily CBD gummy treats.

Finding the perfect dosage of CBD gummies can take some experimentation, but it's worth the effort to achieve the desired effects. By starting with a low dosage and gradually increasing as needed, monitoring your response, and considering factors that can affect dosage, you can find the optimal amount of cannabidiol for your needs.

Closeup of woman eating a large sour apple CBD gummy outdoorsRemember to always consult with a healthcare provider before using CBD gummies for medicinal purposes, and enjoy the benefits of this tasty and convenient form of CBD!

Below are the most common questions we get about CBD gummies, so take a look.

Your Dosage of CBD Gummy FAQs

Q: What is the recommended dosage for CBD gummies?

A: The general recommendations are 5-10mg for beginners, 10-30 mg for moderate users, and 30-60mg for experienced users. However, weight and diet can significantly impact how well CBD works in your body, so it is important to consult with a healthcare provider for personalized recommendations.

Q: How often should I take CBD gummies?

A: For optimal results, CBD works best when taken consistently. It is recommended to keep a consistent dosage schedule so that the body can get used to having the same amount of CBD each day and better absorb its effects.

Q: What are the benefits of taking CBD gummies?

A: CBD gummies can help support overall health and wellness, as well as provide relief from certain symptoms or conditions. They are a convenient and tasty way to take CBD without having to use tinctures or oils. Additionally, they make it easy to keep a consistent dosage schedule so that you can get the most out of your CBD.

Woman smiling and holding up bag of cbd gummies from edens herbalsQ: Are there any side effects to taking CBD gummies?

A: Generally, there are no serious side effects associated with taking CBD gummies. However, some people may experience mild digestive issues such as nausea or constipation due to their high sugar content. Additionally, if taken in high doses, some people may experience drowsiness or lightheadedness. It is important to always consult with a healthcare provider before taking CBD gummies for medicinal purposes.

Q: Where can I buy CBD gummies?

A: You can find CBD gummies online, in health food stores, and even in some pharmacies. It is important to do your research when purchasing CBD products, as there are many low-quality products on the market. We recommend shopping with reputable companies that provide third-party lab test results so you can be sure of the product's quality and potency.

Q: Are CBD gummies legal?

A: CBD gummies are generally legal in most parts of the world due to their low THC content. However, it is important to check your local laws before purchasing or consuming any form of CBD as regulations can vary by country and state. Additionally, be sure to only purchase high-quality products from reliable sources.


Write a Comment Close Comment Form
Only registered users can leave comments.