With many people working from home, time management has become more important than ever. Focus is essential to completing the tasks your boss assigns each day. Have you found yourself distracted by social media and wasting time when you should be checking emails?
When desperate for that extra focus, you might turn to pharmaceutical products to boost your productivity. However, these products are associated with side effects that may lower concentration. As a result, many people have opted for natural ways to improve productivity and save time.
Let's look at five of our favorite natural performance enhancers.
1. CBD Oil
Over the past few years, the use of CBD products (Cannabidiol) has increased. This is especially true in the workplace, to combat fatigue and increase productivity. CBD is extracted from the cannabis plant, hemp. The following are ways in which you might use CBD for improving productivity.
Reduces Anxiety
Anxiety disorders can disrupt an individual's normal functioning. This can negatively impact their productivity. Social anxiety is a common issue with employees. It can affect workplace productivity if not properly addressed. Research shows that CBD oil can help with the effects of social anxiety. Additionally, CBD can influence serotonin. This is a chemical compound in the brain associated with mood and social behavior.
Increases Focus and Motivation
Stress, anxiety, and depression can decrease focus and motivation. This is detrimental to productivity. Research indicates that CBD may influence the activation of the 5-HT1 brain receptor. That may combat motivational dysfunction.
Improves Mental Clarity
Studies indicate that CBD may help battle mental slump. It does this by improving neural pathways involved in thought navigation. This enhances brain functioning and a clearer thought process, leading to improved performance.
Increases Energy levels
Maintaining high energy levels ensures you're productive and your day goes smoothly. Many CBD oil users report that it stimulates them and increases energy. However, it important for users to assess how CBD affects them since it may have different effects on a user.
Reduces Stress
Oxidative stress is known to have detrimental effects on our well-being. It also affects productivity at work. Studies suggest that CBD reduces inflammation and chronic diseases linked to oxidative stress.
2. Kratom
Kratom is a natural supplement extracted from the mitragyna speciose tree. All kratom strains act as stimulants in low quantities. Others are better for productivity than others.
Golden Monk Maeng Da Kratom is one of the strongest and most popular strains available.
The following are ways in which kratom can help you accomplish the most important tasks.
Maintains Focus and Motivation
Several studies indicate that kratom induces dopamine and serotonin release. These are brain chemical compounds associated with motivation, attention, and regulating body movements. As a result, kratom acts as a nootropic. That means it boosts your brain's functionality. It removes blocks that would otherwise lower your productivity.
Benefits Creativity
Competition is increasing in modern workplaces. Creativity is essential in ensuring promotions and increased pay. Kratom may increase your productivity . It can enhance creativity with its stimulating effect.
Increases Cognitive Ability
For the body to function optimally, it needs energy from the body's metabolism. The liver metabolizes kratom into various alkaloids, which acts on the brain receptors. As a result, these receptors ensure cognitive performance, improving productivity.
Enhances Energy
Research indicates that kratom leaves induce certain metabolic processes while enhancing others. This improves the body's ability to generate energy. Other studies show that kratom leaves help in blood circulation. Better circulation gets oxygen to your vital body cells. This improves your productivity by reducing workplace-related fatigue.
Relieves Anxiety
Several studies indicate that kratom leaves influence mitragynine. This chemical compound in the brain binds with opioids receptors. That process is responsible for mood regulation. As a result, you feel less anxious and relaxed to carry out your normal duties.
3. Household Spices (Rosemary and Basil)
Household spices have health benefits associated with improving your well-being and cognitive abilities. The following are ways in which rosemary and basil help in improving productivity.
Enhances Memory and Concentration
Concentration is essential in workplaces, especially when the work gets monotonous. Poor memory and lack of concentration can decrease your motivation and overall performance.
Research indicates that the aroma derived from rosemary can do a lot. It enhances your concentration, accuracy, performance, speed, and mood. Other studies show that basil increases your ability to think clearly. It lowers the risk of age-related memory loss. These aspects are essential in improving workplace performance and productivity.
Reduces Oxidative Stress
Both rosemary and basil contain antioxidant compounds that help prevent chronic inflammation associated with oxidative stress. Reducing chronic inflammation improves your health and wellness, hence, improving your brain's performance.
Reduces Fatigue
Research indicates that rosemary oil helps in boosting your attention, alertness, energy, and mood. Also, it helps in blood circulation, hence, reducing fatigue.
4. Essential Oils (Peppermint)
Essential oils not only help improve job performance but have health benefits. They contain anti-viral and anti-bacterial properties that can help keep germs at bay. The following are ways in which essential oils, such as peppermint, help in productivity.
Enhances Cognition
Recent research indicates that peppermint oil increases the strength of signals between neurons. Specifically neurons that are important for long-term memory. Stronger signals makes learning and memorizing material easier and faster.
Peppermint is also linked with memory enhancement, attention span, problem-solving mechanisms, reasoning, and concept formation. These factors are essential in improving performance and productivity.
Improves Mood and Motivation
Research indicates that peppermint influences serotonin. Serotonin influences the mood and motivation of an individual. Also, it's linked with stimulating mental clarity by reducing fatigue.
Boosts Energy
Energy is important for concentration and mood. You need these for excellent performance in the workplace. Peppermint enhances the relaxation of bronchial smooth muscles. This increases ventilation, decreasing the blood lactose level, thereby improving performance.
Reduces Muscle and Joint Pain
Work-related pain is a significant performance barrier. Adding peppermint oil to your wellness may help relieve muscle or joint pain. Peppermint contains menthol. Menthol helps in reducing pain associated with muscle strains.
5. Ginseng
Apart from the health benefits, ginseng may help improve workplace productivity in the following ways.
Boosts Brain Performance
Ginseng may help enhance brain functions such as mood, behavior, and memory. A research study found out that ginseng contains compounds that could protect the brain against damaged brought about by free radicals. The study also found improved mental health, mood, and social functioning in people who use ginseng frequently.
Increases Energy Levels
Several studies link ginseng compounds with lowering oxidative stress and higher energy production. That could reduce work-related fatigue. Energy is essential in improving your performance and overall productivity.
Enhances Cognitive Function
Some studies have found out that ginseng may improve the thinking process and cognition. Ginseng influences the brain receptor s that are responsible for mood enhancement and long-term memory.
