The longest recorded time for staying awake without sleep is 11 days. A California research student studying the effects of sleep deprivation set the record in 1964.
You'll probably never suffer from severe sleep deprivation, but you may occasionally toss and turn with poor sleep.
CBD has recently emerged as a safe and natural way to help you fall asleep and stay rested throughout the night. That's good news for people living with insomnia because as many as 70% of the U.S. don't get the required sleep per day (roughly 7-9 hours).
CBD may be what you've needed all along if you're struggling with insomnia or other nighttime issues. This post will explain all you need to know about CBD pills, sleep, and proper dosage. To learn more, read below.
What Are CBD Pills?
CBD pills, or soft gels, are convenient capsules pre-dosed with CBD and carrier oil. Just like CBD tinctures, CBD pills come with all the essential ingredients you find in most CBD oils. The main ingredient, CBD, is responsible for most of its health benefits.
Also known as cannabidiol, CBD was first legalized in 2018 with the passage of the Farm Bill Act. Derived from cannabis, CBD is one of two essential cannabinoids present - the other being THC (tetrahydrocannabinol).
While there are over 100 cannabinoids present in cannabis and the hemp plant, CBD and THC provide the majority of therapeutic action. Once ingested, CBD pills alter your brain by a process known as homeostasis, giving relief and sleep aid.
Advantages of CBD Pills
You can take CBD capsules the same as any of your medications. Twist off the top, take one or two, and start enjoying your day. They're easy to take at night, too.
Some of the main advantages of CBD pills over other CBD products, like CBD oil or CBD gummies, include:
- They're pre-dosed
- Easy to take on the go
- No Mess
How Do CBD Pills Help You Sleep?
CBD pills work by interacting with your ECS, or Endocannabinoid System. Every mammal has an ECS, a complex physio-biological system that regulates virtually every bodily and mental function.
When cannabinoids, like CBD, are ingested, the ECS is 'triggered,' thus providing therapeutic value to your mind and body. In terms of sleep, some of the best research found shows that CBD helps in the following ways:
Insomnia Relief: A review published in a 2017 issue of Current Psychiatry Reports demonstrated that CBD might help treat patients with insomnia. The studies also stated that CBD might also have short-term value as an aid for sleep apnea due to its modulatory effects on serotonin.
Less Anxiety: Anxiety disorders like PTSD and panic disorder (PD) may interrupt sleep patterns. A 2015 study stated that CBD helps treat several anxiety disorders, including PTSD and PD.
REM Sleep Behavior Disorder (RBD): Characterized by excessive nightmares and over-active behavior during sleep, CBD was shown to lessen RBD symptoms in patients with Parkinson's.
Daytime Sleep Disorder: Also known as narcolepsy, CBD was shown to potentially treat excessive daytime sleepiness in rat models.
How Many CBD Pills To Take for Sleep
You can't overdose on CBD. That being said, you don't have to take more than you should, especially if you're a beginner. Several factors determine the best CBD dose, including your weight, your ECS bioavailability, and the severity of your sleep condition.
Standard CBD pills come in 25 mg servings per capsule. Start with one capsule. See how your body feels. You'll wait around one week until moving on to a higher dose if needed.
Are CBD Pills Safe?
Yes. According to the World Health Organization (WHO), the leading international health agency, CBD is listed as safe and well-tolerated. Not all products are created equal, however.
Watch out for products that aren't properly labeled. Some CBD manufacturers include unwanted chemicals or cannabinoids you may not have signed up for.
Will CBD Make Me High?
No. CBD is one of two cannabinoids primarily responsible for cannabis' health benefits - the other being THC. Unlike THC, CBD won't make you high. That's because CBD is sourced from industrial hemp, a very low-THC variety of cannabis.
By law, the most potent CBD on the market can only contain 0.3% THC - far below the amount needed to get you high at the suggested dosage. Eden's Herbals CBD Soft Gels are broad spectrum CBD and are completely THC-Free.
How Long do CBD Pills Stay in Your System?
Everyone is different, so there are a few things to consider. For example, if you have a high metabolism, you might 'burn' through your initial dose in as little as two hours.
As a general rule, CBD's impact is felt in your body between 2-8 hours, depending on the dosage. If you've taken CBD for a while, it will build up in your system like most medications.
What Should I Know When Buying CBD Pills for Sleep?
When buying your CBD pills, you should look for a few things.
1. Is My CBD Lab-Tested?
Knowing if you're really getting what you paid for is essential. CBD is not regulated, meaning a quality lab test should be a top priority. We use an independent, third-party to test all our CBD, ensuring no additives or unwanted chemicals are in your CBD pills.
2. Where Does My CBD Come From?
We source all our CBD from organic farms, meaning no pesticides are used in our hemp. Additionally, we only source from American farms.
3. How Is My CBD Extracted?
Eden's Herbals uses CO2 extraction technology, far superior to chemical extraction, which can leave behind unwanted residues.
Conclusion: CBD Pills for Sleep
As always, speak to your doctor before starting any CBD regimen - especially if you have a medical condition. Fortunately, many people can experience restful sleep naturally without resorting to potentially addictive medications.
You can also snag a bottle of our sleep aid tincture, which contains 600mg of CBD and CBN and CBG - two potent cannabinoids that further enhance sleep. This great formula helps you fall asleep and stay asleep!
If you want to learn more about CBD Pills for Sleep or CBD Oil for Sleep, contact Eden's Herbals at firstname.lastname@example.org today!
*These statements have not been evaluated or approved by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Medical advice should be taken from a medical professional.
All of the articles on this site are written by 3rd party content providers, expert bloggers, or doctors not directly affiliated with Eden's Herbals.
Individuals should learn the risks and side effects prior to taking CBD. Make sure to always check with a medical professional before starting any new CBD treatment or medication that is not FDA-approved.