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PMS definition in a bookNearly three years after its legalization, CBD's popularity continues to grow. With many individuals finding more relief from the substance for a variety of ailments.

Studies have found that CBD may be able to help with numerous ailments, such as pain and inflammation. This raises a very important question for women: Can CBD help to reduce PMS symptoms?

What is PMS?

PMS is short for Premenstrual Syndrome, and it is the pain and mood changes experienced by women before their period. PMS is very common, with some estimates holding that anywhere from 3-4 women experience it.

Its symptoms vary from person to person, but they typically include:


  • pain
  • swelling
  • fatigue
  • mood swings


woman with pms symptoms labeled above her headIn most women, these changes are manageable without seeing a medical professional, though in some cases that may be necessary.

PMS is caused by changes in hormones in a woman's body, as well as changes in levels of serotonin in the brain. This, in turn, can lead to some of the painful symptoms of PMS.

CBD and PMS Symptoms

A variety of articles have been written on this subject: 3 out of every 4 women have experienced some sort of PMS at some point in their lives.

With many women experiencing this pain and discomfort every month, relief from PMS could help millions of women.

It is important to realize that CBD cannot help eliminate PMS, but that has more to do with the nature of PMS than the effectiveness of CBD. Some studies have found that there are over 150 types of PMS symptoms.

From that perspective, it is important to keep in mind that CBD may be able to help ease some of the most negative and painful symptoms caused by PMS. This is because of CBD's potential ability to act as a mood-modulating and pain-relieving compound.

Evidence for CBD and PMS

woman holding stomach due to pms symptomsAt the moment, there have been no specific clinical trials to determine the ability of CBD to help with PMS. A variety of trials have been conducted in other areas - and numerous anecdotal reports - have found that CBD may be able to help with some of the most troublesome symptoms of PMS.

One of the most commonly experienced symptoms of PMS is pain. This pain is caused by the release of hormones that are involved in the feralization process that occurs during a woman's period. This results in cramps and bloating.

Thankfully, there is some evidence to suggest that CBD can help relieve pain and bloating that occurs during PMS. A variety of studies and reviews have been conducted that suggest that CBD can be useful when it comes to pain. This suggests that taking CBD for menstrual cramps can be beneficial.

This could work regardless of how a woman takes CBD, but it may work best if the CBD was used as a topical and applied directly to the area of pain in question.

There is also evidence to suggest that CBD can help improve and regulate an individual's mood. Numerous studies have found that CBD has anti-depressants, stress-relieving, and anti-anxiety effects.

If this is truly the case, then a woman who takes CBD for PMS may find that her mood has been improved. Furthermore, there is ample evidence that pain and mood are linked. It follows that reducing pain may also improve mood, and this can be particularly helpful for a woman who is experiencing PMS.

The hormonal fluctuations that are caused by PMS can also create havoc on the skin, causing women to break out in acne before their period. CBD can be helpful here too - indeed, one of the most studies areas of CBD is its benefits on the skin, as the product has been found to:


  • reduce inflammation
  • reduce redness
  • limit irritation
  • clear up acne


eden's herbals cbd topicals for pmsAgain, just like pain relief, this relief will likely work best if the CBD is taken as a topical, applied directly to the skin where the breakout is occurring.

PMS can also disrupt sleep, with some studies finding that women who are experiencing PMS are twice as likely to experience insomnia as they are during other times.

Again, this is an area where some studies have found CBD to be helpful, with information noting that CBD can decrease insomnia and increase the amount of rest that a person gets.

Studies have also found CBD to help reduce symptoms of REM Behavioral Disorder, another sleep disorder. As such, there is evidence to suggest that CBD can help people sleep better, and this may be particularly valuable for women who are experiencing PMS.

Considerations for Taking CBD and PMS

It is important to realize that there is no one-size-fits-all approach that works for PMS. Doctors are usually forced to prescribe drugs to deal with the symptoms of the syndrome, not the root cause.

As a result, CBD should be seen as one of the potential constellations of remedies for this annoying, painful, and in some cases debilitating syndrome.

woman laying on couch in pain from pmsThough the evidence is far from conclusive, there is reason to believe that CBD may be able to help women find relief from potentially painful PMS symptoms.

It is always worth speaking with a doctor before taking CBD, as your doctor may be aware of potential negative drug interactions or other research that may indicate the ability of CBD to help you.

Make sure you only buy CBD from legitimate CBD vendors that have made Certificates of Analysis available for their CBD products. This helps to ensure that you are buying CBD from a company that is accurately labeling and testing what is in their product.

As you can see, CBD may have the potential to help women who are experiencing problematic symptoms from PMS. As such, it may be worth trying for you.


If you want to learn more about CBD For PMs, contact Eden's Herbals at today!

*These statements have not been evaluated or approved by the Food and Drug Administration and are not intended to diagnose, treat or cure any illness. Medical advice should be taken from a medical professional.

All of the articles on this site are written by 3rd party content providers, expert bloggers or doctors not directly affiliated with Eden's Herbals.

Individuals should learn the risks and side effects prior to taking CBD. Make sure to always check with a medical professional before starting any new CBD treatment or medication that is not FDA approved.