Renowned for its health and relaxation benefits, yoga acts
as one of the few exercises that boasts improvements in both mental and
physical health equally. Similarly, CBD oil has emerged as a complimentary
supplement with similar beneficial qualities. Because of their comparable
health boosting profiles, the synergistic combination of both is a popular
marriage of techniques.
We'll list out the benefits of both below, and how they can
be used in conjunction for increased effectiveness.
Originating in ancient India, yoga has stood the test of
time as both a spiritually and physically healing fitness routine. With studios
seemingly on every corner, as well as being executed just as easily at home, it
has become one of the most popular forms of holistic exercise.
There are many variations that make small tweaks to the same
movements and meditation techniques. Many will think of Hatha as the
"typical" style, focusing on the most popular poses and finishing
with meditation. However there are a number of other styles, including:
These subsections of yoga will all have small adjustments to
their routine and purpose. Bikram will change the rooms temperature, as well
have specific sequences of movements. Vinyasa and Ashtanga both have their own
special series of poses, focusing on the order and transition between each.
No matter which variation you choose to pursue, you will
generally see the same benefits at the end of the workout.
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From stress relief to reducing
cardiovascular risks, you will be able to find a number of health boosting
traits regardless of which studio you visit. Due to its unique take on physical
activity, the byproducts will be unique themselves.
With the myriad of poses and routines, flexibility is one of
the most common health benefits you will encounter. With tasking and unorthodox
balance is an inevitable byproduct of most styles. This is especially
common in Iyengar due
to its strict precision and detail focused movements. You will find the heavier
the focus on movement routines and postures, the more core strength, balance,
and flexibility you will garner from the workout.
The second most popular benefit seen is the decrease in
stress and anxiety among its users. As with many forms of exercise, decreased levels
of cortisol (the primary stress hormone) can be accomplished. With the
included meditation aspects, which
may reduce anxiety, your yoga studio can act as both a gym and therapy
Increased joint health and reductions in chronic pain can
also be found with consistent use. Due to the obvious low stress body
movements, Iyengar specifically has been associated with decreased knee pain
and reduction in symptoms of osteoarthritis.
It's obvious why all these styles and routines have been
prevalent throughout society for hundreds of years. It's well rounded form of
exercise that uniquely provides equal mental and physical health benefits.
Whether you would like to use yoga for relaxation and sleep, or if you would
just like to alleviate some body pain; you will be able to explore all of the
benefits of this exercise by walking into a yoga studio near you.
Taken as an oil, CBD gummies, or numerous other
implementations, CBD benefits have been making waves throughout the health
community in recent years. Boasting claims of improving depression, anxiety,
and sleep, CBD oil benefits have become a popular natural choice.
What is it?
Cannabidiol is a member of the cannabis plant family. The
more common tetrahydrocannabinol, or THC, is the active ingredient in cannabis
that promotes its psychoactive properties. THC is erroneously associated with
cannabidiol, being just one of many different properties in the cannabis plant.
The isolated properties of CBD are what many seek when looking to remedy
CBD oil benefits have been creeping into the mainstream as a
viable natural option. Because of its relatively young lifespan within the
medical community, it is still unknown the true potential of CBD in health.
However there are some consistent success stories with various treatments.
One of the most common benefits seen with CBD is its
promotion of improved sleep. Being used as a treatment for
insomnia, it has medically and anecdotally become one of the most popular
benefits of using CBD. Because insomnia is often associated with PTSD, anxiety,
and other stress disorders, CBD has found footing treating all of these
ailments and subsequently improving sleep quality.
As mentioned previously, there are suggestions that CBD can
have positive effects on anxiety, depression, and overall stress levels in the
body. It is thought that CBD can have positive effects on serotonin levels,
which within the brain serve to regulate mood. CBD can subsequently act as an
alternative to stronger pharmaceutical drugs, which are notoriously
addictive and potentially dangerous.
The last and most common use for CBD comes with its ability
for chronic pain relief. Cannabis has been used for thousands of years
in the treatment of pain, so it is no surprise that isolation of CBD in pain
relief has become a viable medical treatment. Impacting the communication of
neurotransmitters, CBD can lower the pain response of chronic injury.
While the study of CBD is still in its infancy, it is
obvious that it can be a beneficial part of yor health routine. Whether it is
a tincture or more specifically CBD gummies, exploring how it can personally
affect you could open a door to a healthier life.
CBD Yoga Class
As we have touched on above, the pathways of benefits between
these two are very similar. Relaxation, pain relief, and mental health all find
improvement with each. So naturally, combining the two can be a great step in
acquiring the synergistic benefits. Having a highly concentrated 4000mg CBD oil
daily will begin to introduce all of the above mentioned benefits into your
Bikram Yoga CBD
A 4000mg CBD oil can be a great addition prior to your
Bikram yoga CBD routine. A CBD yoga class can introduce the physically
stimulating properties found with an intense Bikram routine, while also
supplementing the natural effects of the CBD. Whether you are looking to
introduce yoga for relaxation and sleep, or you are trying to alleviate some
nagging joint pain, the effects can be compounded with the addition of CBD.
Finding natural and less intensive ways to improve your
overall mental and physical health can be a priceless tool. The techniques
we've mentioned above can act to improve your quality of life, while minimizing
other invasive medical procedures. It can be amazing what a simple trip to your
local Bikram studio and a supplementation of a natural CBD product can have. So
be sure to look into these options when attempting to improve your physical
Blue Harmony Yoga
Blue Harmony Yoga, a practice of self awareness and environmental sustainability, with the intention to create harmony within ourselves and our planet. Visit https://blueharmonyyoga.org/ for more information.