Stress Management with CBD
Stress is at an all-time high right now and learning how to
cope with stress can be instrumental to maintaining good health. Common ways of
relieving stress such as spending time with family and friends are currently
unavailable to us as many Americans are under stay-at-home orders due to
COVID-19. Managing stress can have effects on your mood and behavior that can
affect your overall health.
Why is Stress Important to Control?
Stress can cause physical pain in the body such as tense
muscles, chest pains, stomach upsets, and more. It can also cause people to
withdraw socially, fall into depression, or experience mood swings. People
might be more prone to overeating or under eating, and not exercising enough.
A poor diet and lack of exercise can lead to more serious health complications.
It’s important now more than ever that individuals take control of their health
and keep stress in check.
How does CBD Help Stress?
CBD is the non-psychoactive component of cannabis. THC-free
CBD allows users to feel the therapeutic benefits of cannabis while still
feeling clear-headed and able to fully function. Users report feeling more
relaxed, less anxious, and less overwhelmed when regularly taking CBD.
CBD can be taken in many forms, most commonly as oil drops
in a tincture or CBD gummies. CBD gummies are a fun and flavorful way to take a
dose that will make you feel calm and ready to tackle any situation that may come
your way.
How to Manage Daily Stress
There are many ways to manage stress. The most common ways
to manage stress are eating a healthy diet, staying active, and keeping in
touch with friends and family. Adding CBD to your vitamin regimen can also
give you an extra boost to stay calm throughout your day. We recommend taking
two or three Eden’s Herbals CBD gummies with your morning coffee to ensure you have a calm and
stress-free day. With the help of CBD and a healthy lifestyle, you’ll be able to
keep your health in check, regardless of a global pandemic.
Stay well!