Most Americans are living under city wide lockdowns and social distancing orders due to the Coronavirus Pandemic that is ravaging the United States and the rest of the world. Maintaining a healthy immune system and practicing self care is key to making it through this hardship. While there is little evidence that CBD can help boost the immune system, it can aid in other activities that are critical to keeping your immune system strong and healthy.

 

Sleep Well

Getting enough rest is key for maintaining overall health and wellness, especially keeping the immune system strong. If you struggle with falling asleep and staying asleep, CBD can help. CBD can help you fall asleep faster and experience deeper, more restful sleep. Try an Eden’s Herbals CBD oil tincture and drop the dosage amount under your tongue about an hour before bed to try for yourself.

 

Exercise

The benefits of regular exercise are extensive. Moving your body is known to be a great stress reliever and can help keep you in a regular routine which is also good for your mental health. Exercising just three or four times a week will keep you fit and strengthen your immune system. CBD can aid in workout recovery and help repair sore muscles after an intense workout due to it’s anti-inflammatory properties. Try taking three Eden’s Herbals CBD gummies after a workout to feel the effects on workout recovery. If your gym is closed try an at-home workout from YouTube, there are many free and fun options to choose from when you search the type of workout you want to do.

 

Manage Stress

Uncontrolled stress can have many negative impacts on health, including a higher risk of cancer, heart disease, stroke, and others. When left unchecked, stress can takeover your body. If you work in a high stress environment, starting your day with Eden’s Herbals can help you stay in control and not let stress takeover your body and mind. Adding a few drops of CBD oil to your morning coffee can be a great way to start a stress-free day.

 

Eat a Healthy Diet

Your diet is another indicator of your overall health. A poor diet can lead to many negative health consequences, a major one being weight gain and obesity. If you have extra time on your hands right now, try making your own CBD edibles with Eden’s Herbals isolate powder. The isolate powder can be mixed into all sorts of healthy treats to help you with stress, anxiety, sleep, or workout recovery. Isolate powder can easily be mixed into Greek yogurt or a protein shake.  Be sure to eat plenty of fresh fruits and vegetables to get all the vitamins and minerals your body needs. Even if you can’t find all your usual staples at the grocery store right now, try new alternatives that your normally wouldn’t try and you might be surprised to find new favorites.

Conclusion

CBD can aid if your overall health and well being which directly impacts your immune system. Support your immune system by sleeping well, exercising, managing stress, and eating well. If you need help with any of those things turn to Eden’s Herbals THC-free CBD products for a little assistance to help you get through this pandemic. Stay healthy!

 

Sources:

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

https://www.healthline.com/health/cbd-for-insomnia

https://www.menshealth.com/health/a26467604/cbd-for-inflammation-muscle-recovery/

https://www.healthline.com/health/cbd-for-anxiety