Maintaining excellent health can be quite a challenge in
today's world. If you have specific risks or just wish to build up your immune
system before the next global health risk, a multi-vitamin could make a world
No matter how incredible your diet is, getting every vitamin
and mineral necessary for a healthy immune system isn’t easy. A daily
multi-vitamin helps fill in the gaps and ensures that no matter what, you are
ingesting everything your body needs!
Eden’s Herbals Complete Multi-vitamin includes a wide variety of
helpful vitamins and minerals. Here are just some of those ingredients, and how
they can help you become healthier every day!
- VITAMIN A: Vitamin A has long been known as a critical nutrient to
health. Current studies indicate that women who face a high family risk of
breast cancer can reduce their risk with high dietary levels of Vitamin A,
including vegetables rich in orange and green colors such as sweet potatoes and
spinach. A diet high in fish can also bump up your dietary Vitamin A.
- VITAMIN C: Vitamin C is a wonderful addition to your supplement routine
and a great focus for your diet. This crucial nutrient is great for your immune system
and can even reduce high blood pressure and heart disease. Be aware that high
levels of Vitamin C can irritate the stomach if taken on an empty stomach.
Citrus fruits and vegetables high in red and orange tones are wonderful sources
of Vitamin C.
- VITAMIN D-3: All of the D Vitamins are good for your bone health. This
vitamin can also support the vigor and functionality of your T-cells,
which respond to infections and help you battle disease. If you love mushrooms,
you're probably getting more Vitamin D than the standard diner. Ricotta cheese,
salmon and tuna are also high in D-3.
- VITAMIN E: Vitamin E encompasses many helpful
antioxidants to support your cells fighting off damage from toxins. Oils
and nuts, including almonds and olive oil, are an easy way to get enough
Vitamin E. You can also find Vitamin E in a topical oil for chapped lips and
dry or irritated skin. If you can't consume nuts, try an avocado, a mango, or a
nice piece of rainbow trout.
- VITAMIN K-1: Vitamins K-1 and K-2 are critical for your health; fermented
foods are a wonderful source of K-2, but K-1 will take greens. From collard
greens to brussel sprouts, your K-1 needs can be met with fresh greens. This vitamin is critical to maintaining healthy blood and
protecting your liver from damage over time. When trying brussel sprouts, make
sure you only buy what you can cook quickly, and only prepare enough to eat in
one sitting; they don't store well.
- VITAMIN B-12: A daily dose of B-12
protects your brain, your central nervous system, and your red blood cells. If
you struggle with depression or anxiety, it's a good idea to get your B-12
levels checked quickly. This Vitamin is critical for women who are pregnant or
planning a pregnancy. Finally, getting plenty of B-12 is crucial for eye health
as you age.
- CALCIUM: Calcium is well-known as a mineral that's good for your
bones, but you can also use this product as a way to manage and reduce joint pain. Be aware that too much calcium
can be a risk as well; you need to combine calcium and Vitamin D for best
absorption. Finally, remember to increase your weight-bearing exercises to put
your calcium and Vitamin D to best use.
- MAGNESIUM: Part of your journey to better health will likely include
exercise. Getting a magnesium
supplement into your routine will lessen muscle soreness and help you to
heal up more quickly. Again, dark leafy greens will boost your magnesium
intake, as well beans and bananas. If you're trying to get excited about the tougher fibrous
greens like kale to boost your nutrient levels, carefully shred the green to
reduce the impact of the fiber on the texture. To reduce bitterness, make a
mild citrus dressing with almond oil, and as a treat, add sliced dried apricots
- ZINC: Zinc offers wonderful support to your immune system. It's
critical for healthy tissue growth, so you'll often find breakfast cereals that
include extra zinc for growing children. Finally, if you have any circulatory
concerns that cause slow healing of wounds, a zinc supplement is a necessary
addition to your routine.
- POTASSIUM: Potassium is crucial to maintaining your overall health.
potassium can put your life at risk; it's critical for heart health and
muscle action. To boost your dietary potassium, eat more oranges and bananas.
Avocadoes and salmon are another ideal source of this nutrient.
- SPIRULINA: Spirulina is actually an ancient algae
that's extremely high in many vitamins. It also includes a high level of
protein and is an ideal addition to smoothies; the flavor on its own is quite
- GRAPE SEED: Grape seed extract is a by-product of
wine-making. While this supplement has long been effective in helping treat
venous diseases and discomfort, it may cause stomach upset in some users. Start
with a small dose to make sure you can tolerate it. Vitamin C supplements and
grape seed extract should not be combined.
- GREEN TEA: Green tea is rich with antioxidants and is made from the leaves of the tea plant prior to
aging and fermentation. Green tea tends to be a bit more acidic than black tea,
so you may want to start your green tea supplementation process with food to
avoid an overly acidic reaction.
- FLAXSEED: Flaxseed is an excellent source of fiber.
Many people like to add flaxseed to their smoothies if they're working to lose
weight as they increase the feeling of fullness. Flaxseed also reduces
inflammation throughout the body and shows promise as a way to slow the growth
of some estrogen-connected cancers.
No matter what you eat every day, you may struggle to enjoy
the optimum nutrition needed for a healthy body. Consider taking a high-density
supplement loaded with nearly all the products listed above to be sure.