CBN For Sleep
We’ve all been there, right? You’ve turned the TV off.
Turned all your lights off. Didn’t take a nap today. Did all the things doctors
say we should do to get a good night’s rest - except you’re still awake. What
gives?
According to the Centers for Disease Control and Prevention (CDC), one
in three Americans doesn’t get enough regular sleep, typically around eight
hours a night. Between COVID and an ever-changing work environment, people’s
stress (and lack of sleep!) are at an all-time high.
So, even if you’re doing all the right things, like turning
out the lights before bed, you still may need a little something extra to help
get you back on a normal
sleep schedule (and not something habit-forming). Enter CBN. It’s the
latest supplement and derivative of Cannabis to hit the market and shows
incredible promise.
How Does CBN Help You Sleep?
CBN, short for Cannabinol, is one of over 100 compounds
found in Cannabis sativa. While its two relatives, CBD and THC, are more
famous, CBN has quickly exploded onto the scene, turning insomniacs into
restful, sleep-happy patrons. Here’s how it works.
Like CBD, CBN interacts with your ECS (endocannabinoid
system) to produce positive physiological outcomes - in CBN’s case, better
sleep. Researchers discovered that two primary receptors, CB1 and CB2, found in
the ECS are responsible for the therapeutic benefits associated with CBN.
When ingested, your body’s ECS signals their two main
receptors to help you relax, unwind, provide a sense of calmness and initiate
sleep signals. CBN works with your body in much the same way CBD and THC do but
doesn’t leave you feeling “high,” the way traditional marijuana does.
What The Studies Say About CBN
In a study using combination therapy of THC and CBN,
subjects showed increased levels of drowsiness. Animal studies also
demonstrated CBN’s ability to help relax and calm test subjects before sleep.
Poor sleep usually occurs with other conditions apart from insomnia, such as
acute pain symptoms.
In a 2019 study, researchers demonstrated that CBN, when
combined with CBD, may provide pain relief for fibromyalgia. The study also
showed that there were no side effects.
Tossing and turning at night not only affects sleep but your
bones - especially if you sleep on your side. Good news, arthritis sufferers,
CBN may offer an added benefit to your nighttime pain. In a recent
study, researchers showed CBN, when combined with CBD, to help relieve
painful symptoms associated with arthritis.
CBN is still relatively new on the scene and hasn’t been
studied as extensively as CBD or THC, but other studies have found its
effectiveness in treating the following conditions, as well:
- MRSA (Methicillin-resistant Staphylococcus aureus) According to one study, CBN contains powerful antibacterial properties, potentially helping to treat drug-resistant staph infections.
- Glaucoma According to a recent study, CBN helps reduce eye pressure associated with glaucoma.
- ALS (Lou Gehrig’s Disease) Patients who have ALS may see the relief of their symptoms through a combination of CBN and CBD.
Is CBN Similar to Melatonin?
Your body produces melatonin naturally. Doctors often advise people suffering from insomnia to avoid blue light and electronic devices at night because melatonin production is hindered by light. Melatonin supplements are designed to do the same thing your body does at night - help you sleep. They do carry some risks, however, including:
- dizziness
- brain fog
- nausea
Like melatonin, your body also produces cannabinoids, the
‘mother’ plant of CBN, CBD, THC, and 100 other powerful compounds. According to
The National Institute of Health, our body’s endogenous
cannabinoid system “is one of the most important physiologic systems
involved in establishing and maintaining human health.” Endocannabinoids play a
vital role in regulating our nervous system, immune system, and all of our
organs, including the brain.
Unlike melatonin, CBN is less invasive after ingestion. For
example, CBN doesn’t carry some of the side effects of melatonin, such as
drowsiness or depression. Some people also notice a feeling of dependence after
taking melatonin for a while.
CBN also contains potent anti-inflammatory properties,
giving you additional relief for other symptoms associated with poor sleep.
How Much CBN Should I Take At Bedtime?
The best thing about CBN is it’s an all-natural part of your
physiological system. You have cannabinoid receptors present in your body. Once
ingested, CBN works to naturally stimulate sleep and work in conjunction with
your body’s immune and nervous systems. That being said, every person reacts
differently to CBN dosage amounts. Before taking your CBN supplement, consider
the following factors:
- Your Weight
- Your Metabolism
- How Your Body Reacts
- How Much You Sleep (or Don’t)
Once you purchase your CBN Sleep Aid, start with the lowest dose possible and see
how your body reacts. Eden’s Herbals, for example, offers a specially designed
blend of CBD, CBG, and CBN in one ml serving size. Start with ½ ml serving for
one week and notice how restful your sleep is. Once you’re comfortable, you can
move up to the suggested serving size of one ml a night.
What Are The Side Effects Of CBN?
More research is needed to see what the possible side
effects of CBN are. According to the World Health Organization (WHO), CBD is safe and
well-tolerated. If you are taking medications, however, you may consider
checking with your doctor before starting a CBN regimen.
How To Find The Best CBN
When looking for CBN, consider checking out your companies
website. Check to see if they have a lab certificate, which ensures quality and
legality (under 0.3% THC). If you’re interested in THC-Free CBD
Oil, you’ll want to check the lab report to ensure you’re getting exactly what
you paid for.
CBN Oil
When it comes to bioavailability, CBN oil is definitely the
best source. Our Sleep aid Tincture contains 600 mg CBD, 600 mg
CBG, 300 mg CBN, and MCT Oil to give you a powerful nighttime sleep formula.
CBN Isolate
No THC, no problem. We offer a 1,000 mg CBN isolate powder
formula in a 5ml concealable container. Lab-tested and free of pesticides, our
CBN isolate makes a great addition to your nighttime tea without any worries
about ingesting THC.
If you want to learn more about CBN for sleep, contact Eden’s Herbals at [email protected]
today!
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*These statements have not been evaluated or approved by the
Food and Drug Administration and are not intended to diagnose, treat or cure
any illness. Medical advice should be taken from a medical professional.
All of the articles on this site are written by 3rd party
content providers, expert bloggers or doctors not directly affiliated with
Eden’s Herbals.