Paper with Reduce Stress spelled out in tilesYour heart rate starts to increase. Your breathing becomes shallow. Your mind starts to race and you find it hard to speak.

Does this sound familiar?

If the answer is yes, then you know what it feels like to struggle with anxiety.

Anxiety is a difficult condition to deal with, and one that many people are burdened with. CBD for anxiety has emerged as an all-natural way to take back control and approach life, work, and school situations with a clear head.

What is CBD?

CBD, Cannabidiol, is a strain of the cannabis Sativa plant. CBD comes from hemp and marijuana plants but without the psychedelic effects. THC (tetrahydrocannabinol) gets you high, but CBD alone does not. Cannabidiol does multiple beneficial things that scientists are even now discovering. Some types of CBD are completely free of THC, while other products contain trace amounts.

CBD works on the brain to block chemicals in the brain that can affect mental functioning, mood, and pain. The interaction of CBD with your regular brain chemicals helps to reduce stress and anxiety. While CBD is still under review in the wider medical community, it is already being used as an effective treatment for people with PTSD and Dravet's Syndrome, a form of childhood epilepsy.

Woman meditating at sunset to relax mindHow Can CBD Help My Anxiety?

CBD is still being studied by medical professional. Results so far have found CBD has the potential to treat a variety of mood disorders including:

1. PTSD

Post Traumatic Stress Disorder (PTSD) is growing more prevalent across the country. It is not just soldiers returning from war who receive this diagnosis. Children and victims of domestic violence are receiving this diagnosis as well. Case studies into CBD are showing a huge reduction in anxiety, depression, and nightmares.

2. Social Anxiety

Studies into CBD and social anxiety look promising. Social anxiety makes many social situation harder, from casual conversations with the cashier at Wal-Mart, to interacting with classmates at school. Studies have shown a significant reduction in anxiety during these situations.

Anxiety can be socially debilitating, but CBD can help keep the mind calm and under control. CBD can help you feel in control again and give you access to much-needed sleep from disturbing thoughts.

3. Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder can result in repetitive behaviors or illogical perseveration on tiny details. Studies into CBD show a reduction in the symptoms of obsession and can help sufferers gain greater control over their actions.

Eden's Herbals CBD Oil Tincture sitting on granite block outdoorsHow Do I Take CBD?

Taking CBD is easy. CBD comes in multiple forms and dosages. If you are new to taking CBD, start with a low dosage. You should also check with your doctor to ensure that CBD is safe to take with any medications or preexisting conditions. CBD is very safe, but it’s best to get the advice of a medical professional just as you would with any other new supplement.

1. CBD Edibles for Anxiety

A favorite CBD treat is the edible. They look like candy and are easy to carry wherever you go. Edibles come in the form of gummies, mints, chocolates, and hard candies. Edibles do an amazing job of hiding any aftertaste and make it easy to measure your dosage. CBD ingested in edible form can be slow to absorb into your body, so give it an hour or two for the effect to kick in.

2. CBD Topicals for Anxiety

Topicals are another popular form of CBD. Lotions, salves, creams, and patches allow you to absorb the CBD through your skin. Topicals are a especially effective for treating skin conditions. But cream with a very high dosage of CBD can permeate the skin and may help you feel less anxious.

3. CBD Oils for Anxiety

CBD oils are a popular and convenient way to quickly take CBD throughout your day. Most CBD tinctures come with a stopper designed to measures out an exact dosage.

If you choose to try CBD oil for anxiety, start with the recommended dosage under the tongue and then increase the dose if necessary.

Miniature man in beach chair sun bathing with big bottle of Eden's Herbals CBD Oil next to himWhen Should I Take CBD?

While many people take their CBD in the morning or at night, CBD can typically be taken as needed. You can even space your dose out and take smaller amounts throughout the day for continual relief. CBD is a very safe compound so its advised to consult with your physician and then experiment to find the dosage and schedule that meets your needs.

What Side Effects Does CBD Have?

CBD is very safe for most people. If you have any heath problems or concerns, speak with your doctor before taking CBD. Some types of medications can have adverse effects when mixed with CBD.

While side effects are rare, some people taking CBD experience the following; Low Blood Pressure, dry mouth, drowsiness, diarrhea.

Typically these side effects only occur for those who ingests higher than recommended doses. Consult with your doctor if you have any health problems or worry about how CBD might affect you.

Is CBD legal?

The Farm Act of 2018 legalized CBD farming and retail across the country, as long as the products contain 0.3% of THC or less. No matter where you are, you will be able to find CBD online.

Hand holding bottle of Eden's Herbals CBD lotion with ocean in backgroundFinal Thoughts

Social anxiety can be debilitating and prevent you from achieving your goals. Many people do not want to rely on prescription medicines. CBD is an all-natural solution to take back control of your life and put the past behind you. Take your time and find the type of CBD that helps you control your anxiety. We hope you find a CBD product that works for you and wish you the best of luck in your journey to overcome your anxiety!