Chronic pain can make simple everyday tasks infinitely more difficult. Finding natural means to combat chronic pain is paramount for living an enjoyable and healthy life with chronic pain.
Luckily, there are many different pain relief strategies that can make help you find comfort and relief.
Before deciding the best pain relief strategy to use, it's important to determine the cause of your pain. There are many forms of chronic pain ranging from injuries to diseases.
This article will provide just a few strategies that could help you better manage your chronic pain!
1. CBD
One of the most effective sources of all-natural pain relief is CBD. This is a great option as it's an affordable, low-risk form of all-natural healing. CBD is a naturally occurring compound in hemp plants. It is removed through various extraction methods and processed into a range of CBD products.
Initially, doctors were hesitant to prescribe CBD for medical conditions because it was not legal in many states. However, most states have now adopted the use of CBD oil and other related products because of their numerous benefits.
If you have painful joints, CBD can be very effective. CBD has proven to be a powerful anti-inflammatory.
If you have severe injuries, CBD could help in healing faster. CBD has both antifungal and antibacterial properties that will help heal wounds while providing relief from pain.
CBD is a great choice when you are suffering from different painful conditions. You can take it to eliminate arthritis pain, headaches, scratches and scrapes, and even some digestive pains.
You can also use CBD alongside other painkillers that have not been effective in eliminating your pain previously. However, we would recommend you seek the approval of your doctor before you begin using CBD alongside other medications.
You can find CBD in different forms across the country, though certain states might have specific regulations on the production or sale of CBD products.
You can purchase organic CBD in various stores, medical offices, and pharmacies even if you don't have a prescription from a doctor. "But there isn't a CBD store near me" you say?
Luckily that's not a problem. You can buy pure CBD oil online from a reputable retailer such as Eden's Herbals, and have it shipped directly to your house for free!
How you take your CBD will depend on the type of injury. If you are looking for pain relief throughout your body, you may want to take CBD orally. You can take it in the form of edible oils, cbd tinctures, capsules, or gummies. There are many amazing CBD gummies for pain that you can purchase right online and have shipped to your house!
If you are looking for relief or skin care on a specific area, you may want to rub the CBD on topically. This can be in the form of CBD lotions or CBD hand salve.
The other consideration you will need to make is whether to purchase THC-free or full spectrum CBD. THC-free CBD is a great option for those who want to try CBD without any extra cannabinoids, or those who are worried about being drug tested.
Full spectrum CBD contains small amounts of THC and other cannabinioids. Full spectrum CBD is touted for the "entourage effect" caused by mixing multiple cannabinoids.
Another great things about CBD is the variety of options. You can purchase CBD oil ranging from 1000 mg all the way up to 4000 mg per tincture. We would recommend starting with a 1000 mg CBD tincture and working your way up to stronger amounts.
Compared to other pain-relieving options like drugs and surgery, CBD is very affordable. The difficult part is finding a CBD store that you can trust and which has reasonable prices.
It's important to do your research and shop around online. Look for a CBD retailer with great customer service, a third party lab analysis, a safe extraction process such as CO2, transparent ingredients lists, and competitive prices. Do not buy CBD gummies, oils, or topicals from a less than reputable retailer.
2. Chiropractic Procedures
A doctor can recommend a chiropractic procedure if you have chronic pain affecting your spine. This could enable you to eliminate the problem without any medication.
Alongside the chiropractic care, the physician can run other concurrent procedures, including exercises to help you regain your mobility. They might also engage your surgeon, primary care doctor, and pain experts to give you the best treatment.
A chiropractor can also recommend posture adjustments and stretches to speed up your recovery process. The principal goal of the chiropractor is to help you recover as quickly as possible.
3. Physical Therapy
When you suffer from chronic pain, it can be difficult to even get out of bed. As a result, you might stop exercising or moving around much at all. However, that does not have to be the case.
You can get some physical exercises to try and eliminate the problem. Even if it may seem like torture, it can be the solution to your unending pain.
The primary objective of your physical therapy is to help you regain your strength. It offers you an opportunity to move safely and perform minor activities you haven't conducted in a while.
A physical therapist will examine your painful areas before recommending the most appropriate physical exercises that you should perform every day.
A few minutes of exercising every day will help you manage your pain by strengthening your muscles, improving your joints' strength, and enhancing the flexibility of your joints. If you maintain a constant routine, you will regain your ability to move and improve your physical mobility.
Physical therapy will help you eliminate pain using different strategies, including massage. However, it also gives your body a chance to produce natural chemicals that help you manage the pain.
4. Acupuncture Therapy
Acupuncture therapy is a pain-relieving strategy that originated in Asia. It has been adopted by different counties because of its benefits. The procedure can help in relieving various types of pains, including headache, backache, and menstrual cramps.
In the past, the physicians inserted tiny needles on the skin of the person in pain. That was effective in relieving pain without the need for medication.
Acupuncture is a safe pain-relieving strategy that does not have side effects or complications. However, when you decide to try this kind of medication, you should look for a professional acupuncturist. You should make sure that they have the relevant licenses and permits from the state's regulatory body.
5. Ultrasound Therapy
Ultrasound is a therapy procedure that both physical therapists and occupational therapists can perform to help eliminate some chronic pain. The process is not effective in eliminating all types of chronic pains.
There are two different types of ultrasound therapies. One of them is thermal ultrasound therapy that uses more continuous sound waves. The sound waves produce heat, which helps in relieving pain in your tissues.
The other one is mechanical ultrasound therapy, which uses pulses of sound waves to eliminate pain in your tissues.
Just like the other pain-relieving procedures, ultrasound is safe. However, you should only accept the services of a qualified therapist. Your therapist should have the right skills to operate the ultrasound appliance.
Conclusion
If you have been experiencing chronic pains for a long time, it might seem like an impossible condition to manage. Hopefully one or all of these strategies prove helpful in your journey to manage your chronic pain and improve your quality of life.
All five of these strategies are tried and true methods for managing pain. Let us know how you manage pain and whether you've found success with methods such as CBD oil or physical therapy!
*All statements made in this article have not been evaluated by the food and drug administration. If you would like to try CBD, we recommend speaking with a qualified physician before doing so. CBD is not recommended for persons under the age of 18 years old.
