Woman drinking CBD water for fitnessCBD (cannabidiol) is a chemical compound present in the leaves of the cannabis plant. Unlike the compound tetrahydrocannabinol (THC), CBD is not psychoactive, meaning that it does not make the user high.

CBD use has been on the rise in the recent past years and has been known to have numerous health benefits, especially in pain relief, reducing inflammation and anxiety. There are various CBD products in the market, including CBD oils, gummies, capsules, and even CBD infused drinks.

CBD water is the latest CBD product in the market, and just like the other products, it is rising in popularity.

What Is CBD Water?

CBD water is CBD infused water. This is not to be confused with water soluble CBD products, a form of CBD that can dissolve in water.

Many manufacturers utilize Nano emulsion technology to help in the infusion of CBD molecules, by lowering the water’s surface tension.

There are different types of CBD water on the market, from CBD seltzer water, to sparkling waters, to fruit infused CBD waters.

Bottle of CBD water in iceManufacturers say that drinking CBD water will help you get CBD into the body easily and fast.

But you're probably wondering; how much CBD water should I drink? Each serving of CBD water provides around 2-5 mg of CBD, depending on the brand.

Although recommendations for the dosage may differ, many studies conducted to examine the health benefits of CBD have shown that for effective results, you have to take at least 15 mg daily.

Difference Between CBD Water And CBD Oil

If you want to buy a CBD product and are torn between CBD water and CBD oil, it is best to know what makes them different. In terms of benefits, they offer the same benefits. However, if you want a product that is absorbed faster into the body, CBD water is the best choice.

It's also important to note that you can make your own CBD water at home. You will just need CBD that easily dissolves in water.

CBD Water Benefits

1. Highly bioavailable

Even though CBD water has little amounts of CBD in it, it is highly bioavailable, meaning that a high amount or percentage of the CBD in the product is absorbed into the body, compared to other CBD products.

2. Helps with anxiety and depression

Reducing anxiety is one of the biggest health benefits associated with CBD because of its interaction with receptors found in the brain. Drinking CDB water can also aid in decreasing cortisol levels by its interaction with cannabinoid ( CB1 and CB2) receptors in the body and brain.

Those receptors are among the parts that make up the body’s endocannabinoid system. That system is composed of many receptors throughout the nervous system, which are stimulated by cannabinoid compounds such as CBD.

Another study conducted on mice indicated that CBD had a significant effect on serotonin levels, which could be another reason why it is effective in reducing anxiety and depression. Serotonin is responsible for regulating moods.

Woman enjoying calming benefits of CBD water3. Heart Health

As we grow older, the risks of getting cardiovascular diseases increases. CBD, with its stress and anxiety reduction properties, reduces those chances.

Drinking CBD water will help boost your heart health by lowering your blood pressure levels, hence reducing the chances of getting heart-related complications like stroke, heart attacks, and metabolic syndrome.

4. Reduces pain and inflammation

Studies have shown that the interaction of CB1 and CB2 receptors can help reduce pains such as migraines and other chronic pains.

5. Multiple Sclerosis

This is an autoimmune disease, which acts on the brain and the nerves. Multiple Sclerosis patients often experience muscle spasms because of the condition.

Drinking CBD water has shown promising results in the reduction of spasticity levels in the patients, as well as reducing the condition’s symptoms.

6. Better skin

Skin problems can be caused by different internal and external factors. Too much exposure to direct sunlight can cause the skin to age and wrinkle. Also, diet, genes, bacteria, and sebum production can lead to acne, redness, and flare-ups.

After using CBD products, many people have said that it helped the reverse skin problems caused by both internal and external factors. Drinking CDB water will help in the absorption of the anti-acne properties found in CBD for better-looking skin.

Those anti-acne properties help reduce the production of sebum (acne causing natural oil), reduce inflammation and proliferation, all of which will help reduce acne production.

CBD Oil from eden's herbals7. Prevention and protection

Drinking CBD water can help with diabetes prevention and offer neuroprotection. Inflammation is one of the things that may cause diabetes, and CBD helps reduce excess inflammation.

Inflammation also lowers your blood sugar levels and affects your body’s insulin resistance. CDB’s antipsychotic effects are also beneficial for people with psychotic symptoms.

CBD is believed to assist patients with schizophrenia and epilepsy by reducing inflammation that leads to cognitive decline.

CBD’s anti-inflammatory properties may also help treat and reduce the effects of Alzheimer’s disease plus other neurological health problems.

8. Helps in sleep quality

Drinking CBD water helps people relax and get enough sleep because the CBD interacts with the endocannabinoid system that regulates sleep.

9. Helps with workout recovery

CBD, with its anti-inflammatory properties, has been known to be good for athletes because it helps reduce muscle soreness. However, drinking CBD water will not only deliver that benefit; it will also help with hydration after a long day of workout or intense physical activities.

10. You can drink it anywhere

One of the reasons why many people are buying CBD water is because it is discrete, and you can drink it anywhere. You may feel uncomfortable to take a CBD pill or applying CBD oil drops under your tongue in public, but it is very easy for you to take CBD water even with your family or friends.

11. It tastes better

CBD’s natural taste is earthy, which may discourage many people from using it. However, with CBD water, you do not even notice that taste because it tastes like normal water or may have fruity tastes because of the added natural sweeteners.

CBD oil dripping from tinctureCBD Water Side Effects

CBD has been found to be very safe. Side effects do occur on rare occasions, but they are typically very mild. They include things like nausea and fatigue. CBD does not create dependency.

Despite it's proven track record, it is still important to consult a qualified physician before trying CBD. It can interact with existing medications and conditions, and is not regulated by the FDA.

How do I Find CBD Water for Sale Near Me?

With the number of CBD water sellers increasing, it is hard to tell who is genuine and who is not, especially because they are not mandated to test the CBD they use.

While some of the brands are making an effort to get a certificate of analysis to show that their CBD is tested, not all are.

A 2017 study showed that nearly 70% of the CBD products sold online were mislabeled, and they either had significantly less or more CBD than advertised. When buying, try to choose a seller or brand that has a certificate of approval.