Top 6 Causes Of Stress And How CBD Can Help
Everyone deals with stress throughout their lives. To some extent, stress is actually good for you. It motivates you and helps keep you focused.
Yet, there comes a point where "good" stress tips over into bad stress, and when that happens, all those positive effects evaporate.
You may then become unmotivated and unfocused and experience physical symptoms that include insomnia, a racing heart and shakiness.
Stress related to the workplace is so widespread that the CDC has examined it as a threat to public health. Looking at various surveys about worker stress and health, the CDC produced a report that included findings such as 26% of workers reporting that they were often stressed or burned out by work.
The link between work stress and physical symptoms was even greater than stress caused by family or financial issues. Stress is often caused by working conditions. But, it can also be the result of having to juggle other demands alongside maintaining employment.
TCH-free CBD oil can be a great solution for workers who are concerned about drug testing. Studies have shown that CBD oil can reduce stress in many situations and can help reduce psychological and physical symptoms of stress.
Often related to work problems, financial issues are another major source of stress. As anyone who has faced financial struggles knows, while it may be true that having a lot of money is not the root of happiness, it can be difficult to feel happy when there's never enough of it.
Finances are not just the cause of problems for individuals either. Money problems can wreck relationships and even lead to divorce. There are many practical steps you can take to start relieving money-related stress. These can include:
-talking to your partner about finances
-making a budget
-looking for ways to make more money
However, it can be difficult to even start seeking solutions when you are overwhelmed with stress. This is where CBD products can be helpful.
If you are married or in a relationship, you might also suffer from stress. This could be related to financial issues, as mentioned above, but could be for many other reasons as well.
Some other relationship stress additives could be:
-Differences in ideas about lifestyle or raising children
-Religious or political differences
-Other forms of incompatibility
These can all create strains in a relationship even when both people involved want the relationship to continue.
When you are arguing with your partner, you may experience short-term physical symptoms of stress, such as:
CBD gummies can be helpful to keep you calm in these kinds of situations because you can take them discreetly throughout the day.
Even if your marriage or partnership is in great shape, you could be experiencing stress from other types of family issues. This might include problems dealing with your children, issues with your in-laws or conflicts with your parents or siblings.
One type of family problem many people deal with is the strain of being caregivers both to their own young children and to their aging parents. Caught in the middle, you can start to experience physical issues from chronic stress, including insomnia and joint pain.
What about when nothing in your life appears to be seriously wrong but you still feel anxious, scared, and uncertain? Does this sound familiar? If so, you're far from alone. Many people struggle with anxiety that is largely unrelated to what is happening in the outside world around them.
Alternately, you may react very differently to certain stressful situations than other ones. Perhaps you are great at dealing with stress in your personal life but you can't manage work stress well.
People who struggle with internal factors that cause or exacerbate their stress may have a number of different tendencies that they can learn through therapy to manage, such as catastrophizing or black and white thinking.
Does CBD Work For Anxiety?
CBD works on the brain to block chemicals that can affect mental functioning, mood, and pain. The interaction of CBD with your regular brain chemicals helps to reduce stress levels, showing why people have been using CBD for anxiety and stress for years!
Major Life Changes
As mentioned in the introduction, stress can be a good thing. Major life changes, including those you welcome, are often accompanied by stress. Unfortunately, that stress can become overwhelming even when it starts out as being positive.
Maybe you have moved to a new state, your child has gone away to college, or you have started on a new and exciting but stressful career path.
On the other hand, the life change could be one that you don't want, such as a death in the family, job loss, divorce, or the health problems of someone close to you.
These changes may require some action from you, yet the stress you feel can be paralyzing. In situations like these, CBD gummies can be helpful because you can keep them with you and use them as needed wherever you are.
Stress is inevitable. It can't be prevented, and it wouldn't be desirable to eliminate it entirely even if we could. But, when it gets to be too much, it can interfere in our ability to function in everyday life and to tackle the cause of the stress.
Therefore, it's important to find ways to manage it effectively. CBD products, including oils, topicals and gummies, are all excellent tools in managing the physical, mental, and emotional symptoms of stress over the short and long term.
*These statements have not been evaluated or approved by the Food and Drug Administration and are not intended to diagnose, treat or cure any illness. Medical advice should be taken from a medical professional.
All of the articles on this site are written by 3rd party content providers, expert bloggers or doctors not directly affiliated with Eden’s Herbals.
Individuals should learn the risks and side effects prior to taking CBD. Make sure to always check with a medical professional before starting any new CBD treatment or medication that is not FDA approved.