From CBD to Kratom [Top 5 All Natural Solutions for Improving Productivity]
With many people working from home, time management has
become more important than ever. Focus is essential to completing the tasks
your boss assigns each day. Have you found yourself distracted by social media
and wasting time when you should be checking emails?
When desperate for that extra focus, you might turn to
pharmaceutical products to boost your productivity. However, these products are
associated with side effects that may lower concentration. As a result, many
people have opted for natural ways to improve productivity and save time.
Let's look at five of our favorite natural performance
enhancers.
1. CBD Oil
Over the past few years, the use of CBD products
(Cannabidiol) has increased. This is especially true in the workplace, to
combat fatigue and increase productivity. CBD is extracted from the cannabis
plant, hemp. The following are ways in which you might use CBD for improving productivity.
Reduces Anxiety
Anxiety disorders can disrupt an individual's normal
functioning. This can negatively impact their productivity. Social anxiety is a
common issue with employees. It can affect workplace productivity if not properly
addressed.
Research shows that CBD oil can help with the effects of social anxiety.
Additionally, CBD can influence serotonin. This is a chemical compound in the
brain associated with mood and social behavior.
Increases Focus and Motivation
Stress, anxiety, and depression can decrease focus and
motivation. This is detrimental to productivity. Research indicates
that CBD may influence the activation of the 5-HT1 brain receptor. That may
combat motivational dysfunction.
Improves Mental Clarity
Studies
indicate that CBD may help battle mental slump. It does this by improving
neural pathways involved in thought navigation. This enhances brain functioning
and a clearer thought process, leading to improved performance.
Increases Energy levels
Maintaining high energy levels ensures you're productive and
your day goes smoothly. Many CBD oil users report that it stimulates them and increases
energy. However, it important for users to assess how CBD affects them
since it may have different effects on a user.
Reduces Stress
Oxidative stress is known to have detrimental effects on our
well-being. It also affects productivity at work. Studies suggest that CBD reduces
inflammation and chronic diseases linked to oxidative stress.
2. Kratom
Kratom is a natural supplement extracted from the mitragyna
speciose tree. All kratom strains act as stimulants in low quantities. Others
are better for productivity than others.
Golden Monk Maeng
Da Kratom is one of the strongest and most popular strains available.
The following are ways in which kratom can help you accomplish
the most important tasks.
Maintains Focus and Motivation
Several
studies indicate that kratom induces dopamine and serotonin release. These
are brain chemical compounds associated with motivation, attention, and
regulating body movements. As a result, kratom acts as a nootropic. That means
it boosts your brain's functionality. It removes blocks that would otherwise
lower your productivity.
Benefits Creativity
Competition is increasing in modern workplaces. Creativity
is essential in ensuring promotions and increased pay. Kratom may increase
your productivity . It can enhance creativity with its stimulating effect.
Increases Cognitive Ability
For the body to function optimally, it needs energy from the
body's metabolism. The liver metabolizes kratom into various alkaloids, which
acts on the brain receptors. As a result, these receptors ensure cognitive
performance, improving productivity.
Enhances Energy
Research indicates that kratom leaves induce certain
metabolic processes while enhancing others. This improves the body's ability to
generate energy. Other studies show that kratom leaves help in blood
circulation. Better circulation gets oxygen to your vital body cells. This
improves your productivity by reducing workplace-related fatigue.
Relieves Anxiety
Several studies indicate that kratom leaves influence
mitragynine. This chemical compound in the brain binds with opioids receptors.
That process is responsible for mood regulation. As a result, you feel less
anxious and relaxed to carry out your normal duties.
3. Household Spices (Rosemary and Basil)
Household spices have health benefits associated with
improving your well-being and cognitive abilities. The following are ways in
which rosemary and basil help in improving productivity.
Enhances Memory and Concentration
Concentration is essential in workplaces, especially when
the work gets monotonous. Poor memory and lack of concentration can decrease
your motivation and overall performance.
Research indicates that the aroma derived from rosemary can
do a lot. It enhances your concentration, accuracy, performance, speed, and
mood. Other studies show that basil increases your ability to think clearly. It
lowers the risk of age-related memory loss. These aspects are essential in
improving workplace performance and productivity.
Reduces Oxidative Stress
Both rosemary and basil contain antioxidant compounds that
help prevent
chronic inflammation associated with oxidative stress. Reducing chronic
inflammation improves your health and wellness, hence, improving your brain's
performance.
Reduces Fatigue
Research
indicates that rosemary oil helps in boosting your attention, alertness,
energy, and mood. Also, it helps in blood circulation, hence, reducing fatigue.
4. Essential Oils (Peppermint)
Essential oils not only help improve job performance but
have health benefits. They contain anti-viral and anti-bacterial properties
that can help keep germs at bay. The following are ways in which essential
oils, such as peppermint, help in productivity.
Enhances Cognition
Recent
research indicates that peppermint oil increases the strength of signals
between neurons. Specifically neurons that are important for long-term memory.
Stronger signals makes learning and memorizing material easier and faster.
Peppermint is also linked with memory enhancement, attention
span, problem-solving mechanisms, reasoning, and concept formation. These
factors are essential in improving performance and productivity.
Improves Mood and Motivation
Research
indicates that peppermint influences serotonin. Serotonin influences the
mood and motivation of an individual. Also, it's linked with stimulating mental
clarity by reducing fatigue.
Boosts Energy
Energy is important for concentration and mood. You need
these for excellent performance in the workplace. Peppermint enhances the
relaxation of bronchial smooth muscles. This increases ventilation, decreasing
the blood lactose level, thereby improving performance.
Reduces Muscle and Joint Pain
Work-related pain is a significant performance barrier.
Adding peppermint oil to your wellness may help relieve muscle or joint pain.
Peppermint contains menthol. Menthol helps in reducing pain associated with
muscle strains.
5. Ginseng
Apart from the health benefits, ginseng may help improve
workplace productivity in the following ways.
Boosts Brain Performance
Ginseng may help enhance brain functions such as mood,
behavior, and memory. A research study found out that ginseng contains
compounds that could protect the brain against damaged brought about by free
radicals. The study also found improved mental health, mood, and social
functioning in people who use ginseng frequently.
Increases Energy Levels
Several
studies link ginseng compounds with lowering oxidative stress and higher
energy production. That could reduce work-related fatigue. Energy is essential
in improving your performance and overall productivity.
Enhances Cognitive Function
Some
studies have found out that ginseng may improve the thinking process and
cognition. Ginseng influences the brain receptor s that are responsible for
mood enhancement and long-term memory.