CBD and Melatonin
A vital hormone produced from exposure to darkness, melatonin is critical for sleep. According to the National Center for Complementary and Integrative Health (NCCIH), people suffering from attention-deficit hyperactivity disorder (ADHD) or anxiety may benefit from taking a melatonin supplement.
However, many people wonder if you can take CBD to help sleep and if melatonin may be a runner-up for relief!
In this post, we'll go over the following topics to see how CBD might be what you need to help sleep at night:
- Why The Melatonin Hormone Is Important for Sleep
- CBD vs. Melatonin Supplements
- Choosing the Best CBD for Sleep
- CBD Sleep Dosage Information
The Importance Melatonin Plays in Regulating Sleep
Melatonin is part of the body's natural sleep cycle, known as the circadian rhythm. Melatonin is released into the bloodstream, causing your body to transition into a restful sleep. When produced internally, endogenous melatonin plays a critical role in affecting the following:
- Restful Sleep
- Hormone Regulation
- Body Temperature
Not everyone can turn on or turn off their circadian rhythm. This is why melatonin supplements have increased in popularity. Known as exogenous melatonin because they are produced synthetically in a lab, these supplements are usually taken in a pill or capsule form. Typical uses are for people dealing with jet lag or job shifts.
CBD vs. Melatonin: What's the Difference?
CBD (cannabidiol) has recently emerged as another potent sleep aid. One of two main ingredients (the other being THC) is found in cannabis. A 2014 National Institute of Health (NIH) study showed CBD may "have therapeutic potential for the treatment of insomnia." Another study showed CBD's effectiveness at treating stress-induced anxiety, a significant issue for those affected with insomnia.
CBD Not Habit Forming
While there are no reports of melatonin supplements as being "addictive," users may come to rely on them far too often. Some users, for example, may come to rely on them to replace more natural sleep remedies, such as avoiding your iPhone at night. CBD is approved by the FDA to treat seizures and interacts with your body's ECS (endocannabinoid system) to naturally assist sleep and central-nervous functions.
Quality CBD is 100% Organic
Eden's Herbals CBD is derived from American, organically grown, non-GMO Industrial Hemp. Unlike a synthetic process, our CBD contains a full-spectrum, organic, oil-based solution with all the cannabinoids, vitamins, minerals your body needs for restful sleep and emotional well-being.
CBD Is A Powerful Anti-Inflammatory
In addition to calming nerves and aiding sleep, CBD is a potent anti-inflammatory. A 2019 study confirmed CBD "reduces the levels of pro-inflammatory cytokines, inhibits T cell proliferation, induces T cell apoptosis and reduces migration and adhesion of immune cells." A 2009 NIH study also found that cannabinoid receptors play a vital role in regulating our immune system.
Other Benefits You'll Recieve From CBD Usage
Not only can CBD help with your insomnia, but there's also a whole host of other conditions it may help relieve, including:
How To Know Which CBD is Best?
Not every CBD is created alike. When shopping for CBD, consider looking for a reputable manufacturer. Even though the World Health Organization (WHO) labels CBD as safe and well-tolerated, you'll want to look for Third-Party Tested products and organic ingredients.
Known as a Certificate of Analysis, this document ensures you know exactly what you're ingesting and how much THC (Tetrahydrocannabinol) is in each dose.
You may not want to ingest any THC, the compound responsible for getting you high. Although CBD contains only 0.3% THC by law, some users are more comfortable with a THC-free product. Eden's Herbals, for example, lists our THC-free as "non-detectable" on our lab report, ensuring you're receiving only the highest quality THC-free CBD.
Full-Spectrum Lab Report
Cannabis contains many potent ingredients besides CBD and THC. Over 100 components within cannabis interact with your ECS system to provide optimal health.
Known as the "entourage effect," users of full-spectrum CBD enjoy many benefits that standard CBD oils don't offer. To ensure you're getting what you pay for, as full-spectrum may cost more, look for the vendor's lab report. You can find our full-spectrum lab report online.
Replacing Your Melatonin With CBD: Best Dosage For Optimal Sleep
According to the CDC, sleep requirements vary by age. Newborns, infants, and toddlers, for example, need as much as sixteen hours of sleep per day.
Teenagers require eight hours, while most adults need between seven to nine hours per night. If you're battling insomnia, consider turning off your TV and electronics once you hit the sack.
If you're already on a melatonin supplement, you may want to examine its effects on your sleep health. Some people have reported a reliance on melatonin to help them fall asleep.
If you're concerned about any withdrawal, don't panic. Symptoms usually only last for a couple of days. You can start adding CBD as soon as you want to help transition into your new sleep pattern. ?The CBD will help your sleep process along and work to restore your hormone levels.
Start with 1,000 mg every night while you're waiting to restore your body's natural sleep chemicals. Take your CBD about twenty minutes before bedtime.
After a couple of days, you should start sleeping better and adjust your dosage as needed. If you have any other conditions, such as arthritis or depression, you may see relief from these symptoms, as well.
Taking CBD With Melatonin
CBD can also be a great addition to your melatonin regimen. As always, observe how your body reacts to your dose. After getting off melatonin, you may find that CBD is all you need for restful sleep.
If you're still struggling with sleep and anxiety at night, consider cutting out the caffeine and seeing how your body adjusts. If, after you've tried eliminating all the external factors, adding CBD with melatonin may be the most suitable option for your insomnia and sleep disorders.
*These statements have not been evaluated or approved by the Food and Drug Administration and are not intended to diagnose, treat or cure any illness. Medical advice should be taken from a medical professional.