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Maintaining excellent health can be quite a challenge in today's world. If you have specific risks or just wish to build up your immune system before the next global health risk, a multi-vitamin could make a world of difference!

No matter how incredible your diet is, getting every vitamin and mineral necessary for a healthy immune system isn’t easy. A daily multi-vitamin helps fill in the gaps and ensures that no matter what, you are ingesting everything your body needs!

Eden’s Herbals Complete Multi-vitamin includes a wide variety of helpful vitamins and minerals. Here are just some of those ingredients, and how they can help you become healthier every day!

  • VITAMIN A: Vitamin A has long been known as a critical nutrient to support eye health. Current studies indicate that women who face a high family risk of breast cancer can reduce their risk with high dietary levels of Vitamin A, including vegetables rich in orange and green colors such as sweet potatoes and spinach. A diet high in fish can also bump up your dietary Vitamin A.
  • VITAMIN C: Vitamin C is a wonderful addition to your supplement routine and a great focus for your diet. This crucial nutrient is great for your immune system and can even reduce high blood pressure and heart disease. Be aware that high levels of Vitamin C can irritate the stomach if taken on an empty stomach. Citrus fruits and vegetables high in red and orange tones are wonderful sources of Vitamin C.
  • VITAMIN D-3: All of the D Vitamins are good for your bone health. This vitamin can also support the vigor and functionality of your T-cells, which respond to infections and help you battle disease. If you love mushrooms, you're probably getting more Vitamin D than the standard diner. Ricotta cheese, salmon and tuna are also high in D-3.
  • VITAMIN E: Vitamin E encompasses many helpful antioxidants to support your cells fighting off damage from toxins. Oils and nuts, including almonds and olive oil, are an easy way to get enough Vitamin E. You can also find Vitamin E in a topical oil for chapped lips and dry or irritated skin. If you can't consume nuts, try an avocado, a mango, or a nice piece of rainbow trout.
  • VITAMIN K-1: Vitamins K-1 and K-2 are critical for your health; fermented foods are a wonderful source of K-2, but K-1 will take greens. From collard greens to brussel sprouts, your K-1 needs can be met with fresh greensThis vitamin is critical to maintaining healthy blood and protecting your liver from damage over time. When trying brussel sprouts, make sure you only buy what you can cook quickly, and only prepare enough to eat in one sitting; they don't store well.
  • VITAMIN B-12: A daily dose of B-12 protects your brain, your central nervous system, and your red blood cells. If you struggle with depression or anxiety, it's a good idea to get your B-12 levels checked quickly. This Vitamin is critical for women who are pregnant or planning a pregnancy. Finally, getting plenty of B-12 is crucial for eye health as you age.
  • CALCIUM: Calcium is well-known as a mineral that's good for your bones, but you can also use this product as a way to manage and reduce joint pain. Be aware that too much calcium can be a risk as well; you need to combine calcium and Vitamin D for best absorption. Finally, remember to increase your weight-bearing exercises to put your calcium and Vitamin D to best use.
  • MAGNESIUM: Part of your journey to better health will likely include exercise. Getting a magnesium supplement into your routine will lessen muscle soreness and help you to heal up more quickly. Again, dark leafy greens will boost your magnesium intake, as well beans and bananas. If you're trying to get excited about the tougher fibrous greens like kale to boost your nutrient levels, carefully shred the green to reduce the impact of the fiber on the texture. To reduce bitterness, make a mild citrus dressing with almond oil, and as a treat, add sliced dried apricots for sweetness.
  • ZINC: Zinc offers wonderful support to your immune system. It's critical for healthy tissue growth, so you'll often find breakfast cereals that include extra zinc for growing children. Finally, if you have any circulatory concerns that cause slow healing of wounds, a zinc supplement is a necessary addition to your routine.
  • POTASSIUM: Potassium is crucial to maintaining your overall health. Having low potassium can put your life at risk; it's critical for heart health and muscle action. To boost your dietary potassium, eat more oranges and bananas. Avocadoes and salmon are another ideal source of this nutrient.
  • SPIRULINA: Spirulina is actually an ancient algae that's extremely high in many vitamins. It also includes a high level of protein and is an ideal addition to smoothies; the flavor on its own is quite bitter.
  • GRAPE SEED: Grape seed extract is a by-product of wine-making. While this supplement has long been effective in helping treat venous diseases and discomfort, it may cause stomach upset in some users. Start with a small dose to make sure you can tolerate it. Vitamin C supplements and grape seed extract should not be combined.
  • GREEN TEA: Green tea is rich with antioxidants and is made from the leaves of the tea plant prior to aging and fermentation. Green tea tends to be a bit more acidic than black tea, so you may want to start your green tea supplementation process with food to avoid an overly acidic reaction.
  • FLAXSEED: Flaxseed is an excellent source of fiber. Many people like to add flaxseed to their smoothies if they're working to lose weight as they increase the feeling of fullness. Flaxseed also reduces inflammation throughout the body and shows promise as a way to slow the growth of some estrogen-connected cancers.

No matter what you eat every day, you may struggle to enjoy the optimum nutrition needed for a healthy body. Consider taking a high-density supplement loaded with nearly all the products listed above to be sure.


We are all looking for ways to boost our immune system and make sure our bodies are as fully protected as possible. This immune support supplement from Eden’s Herbals comes loaded with a variety of components that can help boost your immune system and fight off infections. Here's a look at what is in this supplement, and how it can help you.

  • Vitamin C: There is no question that Vitamin C is one of the most beneficial components available, particularly when it comes to its ability to help boost and protect our immune system. As noted by several studies, Vitamin C is an antioxidant, helping to enhance the overall function of our immune system by supporting the immune system at a cellular level. It even helps cells protect themselves against certain pathogens and fight off oxidative stress. 

  • Vitamin E: Vitamin E also helps the immune system at the cellular level. Studies have shown that Vitamin E helps to support the integrity of the cellular membrane, enhance your cell transduction, and help cells produce key proteins. All of this results in a powerful boosting to the immune system. Furthermore, Vitamin E is thought to be related to T-cell production. T-cells are a critical component of fighting off bacteria and other diseases, so Vitamin E's supplement is thought to be vitally important.

  • Selenium: Selenium is an essential mineral that is not as well known as some of the other components of Vitalabs Immune Support. However, it contains numerous immune system supports. It is an antioxidant, meaning that it can help fight off oxidative stress at the cellular level, thus boosting the functioning of your immune system. It can also potentially help fight off heart disease and cancer. Furthermore, numerous studies have found that it can directly help your immune system and that lower levels of Selenium are associated with a slower immune response.

  • Graviola: Graviola is a type of tree that is found to have many benefits on the body. This includes antiviral and antiparasitic properties that can help the body fight off infections and other intruders. Other studies have found that Graviola also works at the cellular level, helping enhance immunity by activating certain cellular events.

  • Green Tea Leaf: Studies have found that Green Tea Leaf increases a certain type of T cells within the body. Specifically, they increase regulatory T cells. These are types of cells that help the body fight off infection and types of cancers. As a result, Green Tea Leaf is thought to be involved with the overall functioning of your immune system. 

  • Turmeric: Turmeric is more commonly known as a type of spice that is found in many dishes. However, it is believed to have a positive impact on your immune system. For example, one study found that Tumeric can help to control inflammation in the body, thus boosting your ability to help your body regulate, control, and kill a variety of damaging cellular invaders, including numerous types of cytokines and chemokines. This specific impact can help your body fight off invaders and keep you healthier.

  • Beta-Glucans: Beta-Glucans are a specific type of sugar that is found in the walls of cells. However, taking Beta-Glucans can also activate a "complement system" in your immune system, enhancing the ability of your body to kill invader cells. This happens by enhancing the ability of your "natural killer cells."

  • Cat's Claw Bark: Cat's Claw Bark is a type of herb that comes from a vine. It has become more popular in recent years, particularly as its benefits on the immune system are further understood. A variety of small studies have found that taking Cat's Claw Bark boosted white cells, thus making it easier for your body to fight off cellular invaders. At the same time, Cat's Claw Bark was associated with a slower immune system for people who had overactive immune systems, meaning that Cat's Claw Bark may act as a modulator for immune systems in general.

  • Garlic: Garlic, of course, is a very popular spice. However, its overall impact on the immune system is not widely known. According to numerous studies, Garlic can boost the immune system by helping your body fight off outside germs. It also contains a variety of compounds, such as allicin, that are well known for their ability to boost the immune system. This occurs, in part, because allicin has the ability to strengthen the functioning of our white blood cells. 

  • Ginseng Root: Ginseng Root is a common type of herbal medicine that is often found in teas. It is an older, traditional type of medicine and one that has been well-known for its immune-boosting properties for centuries. According to research, Asian Ginseng Root can help to boost the immune system, reduce colds, and lower blood sugar levels. It is important to note that these studies have also found that the Asian variety of Ginseng Root seems to be more effective than the American type.

  • Pine Bark: When extracted and treated, Pine Bark has been found to contain numerous benefits. One such example is how it may improve your immune system. Pine Bark can reduce inflammation and specifically help your body fight off specific types of cytokines or specific types of cells that are known for creating inflammation. While Pine Park's effects on the immune system may be limited to how it deals with these specific cytokines, it can play an important role in boosting your immune system in this way.


Just like any other supplement or medication, make sure you consult with your doctor before you start taking this immune support supplement, as there may be interactions with other medications that you take. However, studies clearly show that the components of Eden’s Herbals' immune support supplements can help to boost your immune system and make you healthier.


The Benefits of D-3

D-3 is a vitamin that has earned the nickname of the "sunshine vitamin." When not taken as a supplement, it is usually found in animals. It is also known as cholecalciferol. Interestingly, you can also get D3 by absorbing it as sunlight, a relative rarity among humans. However, this can make absorbing D-3 naturally more of a challenge, particularly if you constantly wear sunscreen, don't get enough sun, or have darker skin, as a darker skin tone can make it harder to absorb sunlight.

D-3 works primarily by binding with the cells in your body. This has an impact on how much calcium and phosphate your body winds up absorbing - more on that later. 

 In addition to sunlight, you can get D-3 in many foods, including beef liver, butter, egg yokes, fresh salmon, and more. Indeed, many fish come loaded with D-3. However, again, if you don't eat fish, you may find yourself with a D-3 deficiency, increasing your need to take a D-3 supplement.

D-3 is important because it comes with many benefits. This includes:

  • Strengthening your bones. D-3 can increase the amount of calcium that your body absorbs. As a result, your bones can become stronger, making you more likely to break them in the event of an injury and helping to fight off other diseases, like arthritis. 
  • Protecting your immune system. Research indicates that vitamin D, in all forms, can help to strengthen your immune system and fight off many types of diseases. While no definitive conclusions have yet been reached, evidence also emerged which demonstrated that a Vitamin D deficiency increased the odds of someone getting COVID-19 and that higher levels of Vitamin D could be linked to less risk of contracting COVID-19. 

It is also worth noting that a lack of Vitamin D is associated with many negative health risks, including muscle pain and weakness, inflammation, arthritis, skin disorders, mood disorders, and more. The evidence is very clear: Vitamin D is highly useful to help ward off many types of diseases, boost your immune system, and make sure you are feeling well. 


The Benefits of K-2

Vitamin K-2 is a much more rare and under-discussed Vitamin. It is typically found in foods like animals and other fermented foods, including grass-fed cows, egg yolks, and organ meats, like liver. K2 typically comes in two different types, known as MK-4 and MK-7. 

One of the primary benefits of K-2 appears to be its ability to assist with the regulation of calcium deposits on your body. It works by strengthening your bones and teeth. It also assists in keeping calcium out of your blood vessels and helps with maintaining heart health by helping to keep your blood vessels functioning and free of calcium deposits. Indeed, higher rates of K-2 absorption are directly associated with a reduced risk of dying from some sort of heart disease. 

In addition to the obvious health and immune benefits of reducing heart disease, K-2 is also associated with improved dental health and a reduced risk of cancer. Multiple studies have found that K-2 is directly associated with a reduced risk of liver cancer and prostate cancer.

Other studies have made a more direct connection between K-2 and the immune system. For example, a 2019 study found postmenopausal women who took K2 showed inhibited T-cell proliferation, meaning that K2 could potentially boost their immune system.


Why Taking Them Together is Best

Evidence clearly indicates that D-3 and K-2 may have benefits for your immune system. However, some studies have also found that taking these two vitamins together - rather than separately - can help to boost their impact.

This effect appears tied to the way that the two vitamins work. Remember, D-3 helps to regulate the way in which your cells process calcium, while K-2 helps to regulate the way your body actually treats calcium. Taking the two vitamins at the same time can help to enhance the effect of each, ensuring a cellular synergy.

Some papers have speculated - with some evidence - that this can have a variety of impacts on your body. For example, a 2020 paper reviewed the evidence and mechanisms by which taking D-3 and K-2 may help the body fight off COVID-19, noting that there was clear evidence that these two vitamins contributed to the success and overall strength of your immune system. Reviews of this paper have noted that its conclusions are clear: K-2 intake can help to boost the impact of D-3 consumption.

These issues are particularly prevalent in western societies, as western diets tend to be low in both D-3 and K-2. These naturally occurring deficiencies make it even more clear that supplements which utilize both D-3 and K-2 are vital at this moment. The importance of taking both of these vitamins - together - has clearly grown, as some evidence suggests that COVID-19 can be fought off with the right supplements. 

As with all vitamins, you should always consult with your doctor before taking any supplements. This ensures that the vitamins you take won't interact with any medication you are taking. However, the evidence is clear: D3 and K2 have many health benefits. 

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